By Caron Bosler
So one can think extra toned and energised yet should not have the time, learn the way following this dance exercise session booklet and DVD set overlook gyms, pricey equipment, and hours of punishing health regimes; attempt those easy-to-follow 15-minute dance workouts and get your physique tip most sensible very quickly. it truly is created in collaboration with the preferred boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. that includes 4 nice dance types; salsa, ballet, jazz and road dance. transparent at-a-glance fold-out pages convey you precisely what to do and the reside motion 60 minute DVD demonstrates all of the 4 key routines so that you can grasp options. a complete health package deal - exercise at domestic hasn't ever been more straightforward or swifter!
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Additional resources for 15-Minute Dance Workout (15 Minute Fitness)
Jump onto your right foot, bring your left foot to touch your right knee, take your left arm in front of your chest, and your right arm out to the side. Then jump onto both feet, hip-width apart. Repeat to the other side. Repeat, alternating sides for a total of 8 reps. wu order. jlt of you- aerobic CLJ"W. FIlaIy, repeat the entire sequence in ......... orner, __-.. _..
Repeat the Side lunge, but, as you rock up onto your toes on the right. bring your right arm across your body so your elbow Is parallel to the floor and your hand is by your face. Make a small circle with your wrist and hand. Bring your arm down as your foot comes back to center. Repeat to the other side (shown fr1m. . c. with the arm _ _ • here), alternating sides for 4 reps. 29 20 Salsa 3 Repeal Salsa 2 (Step 15, inset) twice, then, on the 3rd repeat, as you step the right leg forward, bend your left arm by your left ear and make a small circle with your wrist.
9- ~ -- salsa >> salsa >> 15 minute summary salsa at a glance 1 S Warm-up Shoulder circles, page 20 2 3 S Warm-up Head looks, page 20 17 4 S Warm-up Hip & hand circles, page 21 18 S Warm-up Side stretch, page 21 19 15 16 S Aerobic Mambo 2, page 28 S Aerobic Double side step 2, page 28 S Aerobic Side lunge 2, page 29 5 S Aerobic Salsa 1, page 22 20 6 8 7 S Aerobic Salsa 1, page 22 S Aerobic Cross forward 1, page 23 17 14 21 S Aerobic Cross forward 1, page 23 22 18 S Aerobic Salsa 3, page 29 S Aerobic Cross forward 3, page 30 S Aerobic Mambo 3, page 30 9 10 11 12 S Aerobic Mambo 1, page 24 S Aerobic Mambo 1, page 24 S Aerobic Double side step 1, page 25 S Aerobic Double side step 1, page 25 23 24 25 S Tone & stretch Abs, page 32 S Aerobic Double side step 3, page 31 S Aerobic Side lunge 3, page 31 26 S Tone & stretch Ha 13 S Aerobic Side lunge 1, page 26 amstrings, page 32 14 S Aerobic Side lunge 1, page 26 15 16 S Aerobic Salsa 2, page 27 S Aerobic Cross forward 2, page 27 27 S Tone & stretch Push-ups, page 33 28 S Tone & stretch Hip stretch, page 33 40 >> salsa FAQs The Salsa workout combines the fun, ﬂirtatious aspects of salsa dancing with great aerobic endurance.
15-Minute Dance Workout (15 Minute Fitness) by Caron Bosler