By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence offers readers every thing they should squeeze ordinary workout periods into even the main disturbing day. Stretching is without doubt one of the such a lot important-and so much neglected-components of each exercise session. With the 15 Minute Stretching work out you could discover ways to stretch like a professional!
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Extra info for 15 Minute Stretching Workout
Indd 44 86BB$'LQGG Starting with exercises lying on the back, trunk control is developed which enables optimum control of the limbs. Pay special attention to the various parts of the front of the trunk in the Elongations. Notice how the “W’s” exercise straightens and elongates you, combating the typical fetal curling position many adopt when 16/2/09 23:47:37 asleep. Next, the Hurdler lat stretch balances both sides of the back of the waist. The Balance point stretch literally pushes the trunk and head up against gravity.
Pull your navel to your spine, then reach your arms along the ﬂoor, bringing the palms of your hands together in front of your face. Focus your eyes on your top hand as you raise it toward the ceiling, creating a rainbow shape. eyes follow the hand 20 Continue moving the arm and reach behind you to the ﬂoor, allowing your shoulders and torso to rotate with the arm. Try not to move your knees. Exhale, then reach up with the hand as you reverse, “painting the ceiling” with your ﬁngertips until your hands are together again.
Turn to the other side and repeat. indd 52 86BB$'LQGG 16/2/09 23:52:45 opening front body opener 15 Front body opener Kneel up, with your knees under your pelvis. Use padding underneath your knees if you need it. Tuck your pelvis under and press the hips forward. Find your smile lines (see p16). Reach your arms behind you and clasp your hands behind your back, without over-arching the back. Inhale, press your hips together, and squeeze your glutes. Lift your chest and stretch your hands behind you.
15 Minute Stretching Workout by Suzanne Martin