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Dyslipidemia HDL-C < 40 mg·dl−1 or LDL-C ≥ 130 mg·dl−1; on lipid-lowering medication; use TC ≥ 200 mg·dl−1 if no cholesterol subfractions are available. 6. Prediabetes Fasting plasma glucose ≥ 100 mg·dl−1 (impaired fasting glucose, IFG) or 2 hr oral glucose tolerance test values ≥ 140 mg·dl−1 and ≤ 199 mg·dl−1 (impaired glucose tolerance, IGT) measured on two separate occasions 7. ) for women 8. Sedentary lifestyle Not meeting recommendations for 30 min moderate-intensity physical activity on at least 3 days/wk for at least 3 mo Negative risk factor** High HDL-C Serum HDL-C ≥ 60 mg·dl−1 If client cannot or will not provide a risk factor value, count it as a positive risk factor except for prediabetes.

This is known as the first Korotkoff sound and corresponds to the systolic pressure (Phase I). 10. Continue reducing the pressure slowly (no more than 2 mmHg∙sec−1), noting when the metallic tapping sound becomes muffled (Phase IV diastolic pressure) and when the sound disappears (Phase V diastolic pressure). Typically, the Phase V value is used as the index of diastolic pressure. However, both Phase IV and V diastolic pressures should be noted. During rhythmic exercise, the Phase V pressure tends to decrease because of reduction in peripheral resistance.

How can I check the accuracy of an aneroid manometer? To check the accuracy of an aneroid manometer against a mercury unit, follow the procedure suggested by Reeves (1995): •• Disconnect the bulbs of both cuffs and reconnect the bulb and dial of the aneroid unit to the cuff of the mercury unit. •• Loosely roll up the cuff, secure the Velcro strips, and hold the cuff steady while gradually inflating it. , throughout 40–220 mmHg). If the aneroid and mercury manometer pressures differ by more than 2 to 3 mmHg, send the aneroid manometer to the manufacturer for adjustment.

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Advanced fitness assessment and exercise prescription by Vivian Heyward, Ann Gibson


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