By Gould R.F. (ed.)
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Zone 5 looks at our relationship with the wilderness and the harvests it can offer us both in terms of wisdom and the useful wild plants that we can forage. • So far I haven’t mentioned a seventh important zone in permaculture design, that which is sometimes referred to as Zone 00. This means the person or persons at the very heart of any human-based system. Perhaps this is the most important part of the design of all. Thus it is where the journey through this book both begins and ends, respectively focusing on how we as individuals can become more effective in changing ourselves and the world around us, and finally looking at the amazing power of community when World Changers come together.
34 The Vegan Book of Permaculture Now, with the people you live with (or by yourself if you live alone), spend some time thinking about and discussing the inputs, outputs and implications of each of these activities within your household, adding the key points to each relevant branch. Do this over a period of time, maybe revisiting your mind map after a few days or even weeks. Redraw it if necessary. Importantly, this exercise shouldn’t be about inducing guilt or causing arguments, and nor should it be some onerous task.
It is obtainable from bacteria grown in laboratories and added to processed foods, especially yeast extracts (check label for RDA). Other B vitamins (B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxin), Folic acid, Pantothenic acid) – yeast extracts, green leafy vegetables, nuts, pulses 28 The Vegan Book of Permaculture (peas and beans), bean sprouts, mushrooms, currants, other seeds, whole cereals. C (ascorbic acid) (RDA: 0-1 year 25mg, 1-10 years 30mg, average adult 40mg. B. easily destroyed by light and heat) – fresh raw fruits and vegetables, especially blackcurrants, rose hips, parsley, peppers, leafy greens, broccoli and alfalfa sprouts.
Agricultural Control Chemicals by Gould R.F. (ed.)