Senta Maria Runge's Face Lifting By Exercise PDF

By Senta Maria Runge

ISBN-10: 0960104283

ISBN-13: 9780960104284

Senta Maria Runge committed a long time of study that culiminated within the writing of this booklet. as a result of its underlying precept of muscle shortening,her method,FACE LIFTING by way of workout, is the main profitable process in which you could raise a face naturally.

This beautuful hardbound e-book includes step-by-step directions of eleven isometrics routines with over a hundred images as a visible support.Once discovered, this system takes purely mins an afternoon to right contour faults.

Many present fantastic,empowering testimonials incorporated in the course of the publication.

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Extra resources for Face Lifting By Exercise

Example text

The history of beauty surgery extends far back into antiquity, at which time, so it is said, attempts were made in India to "operativety" correct facial anomalies, especially on the nose. Real progress along this line, however, was made possible through knowledge of asepsis. Beauty surgeons claim that there is realty no visible anomaly of the face that could not be improved or corrected. Today, oriental eyes can be given occidental shapes by an operation requiring only a few minutes. Setting back protruding ears, is also considered a minor operation.

Do not contract the muscles iwolved to their fullest capacity. Only isometric facial exercises are of value to the facial muscles. An isometric facial exercise is possible only ~ a muscle or muscle group is worked against proper resistance, whereby the resistance has to be held exactly at the point of muscle function, thus permitting the funest muscle expansion (contraction), at the slowest range possible. Any other muscle movement cannot be considered an exercise, but only a waste of time. , and yet, in every face, all of those muscles col apse.

Now count the return of the muscles ill two steps. Release resistance. - Make sure thm you move to the count.. and ... \·sihle to move.

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Face Lifting By Exercise by Senta Maria Runge


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