By Oz Garcia
For those who achieve center age, what does it take to show again the fingers of time and regain the younger energy of your more youthful years? best nutritionist and well-being authority ounces Garcia bargains definitive suggestions in his information-packed remodeling 50. you will discover what ounces calls "the New 50": a healthier, more healthy, better-looking heart age than you ever imagined attainable. oz. explains tips to make the most of the best that technological know-how and artistry can offer—without going less than the knife. Drawing at the greatest professional critiques in beauty and health, ounces bargains the most recent information regarding nutrition and nutrients, workout, epidermis and physique care, hormones, pressure relief, dental and beauty remedies, and the hot nutraceuticals—giving readers the instruments to appear more youthful and believe higher than they've got in years. you will find out how to enforce "the New 50 Fusion Plan," Oz's basic but strong fusion of "efficiency meals" with the fit nutritional traditions of Japan and the Mediterranean. you will study secure detox plans from specialists Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from popular chef David Bouley, spa secrets and techniques from the Golden Door and others, good looks suggestion and make-up tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation ideas from Dr. Lisa Zdinak and Dr. Lisa Airan, workout insights from David Barton of David Barton Gyms, and health exams from Suzanne Meth of Equinox health golf equipment, between others. oz. pulls all of it with his a long time of expertise into an enlightened, powerful method of antiaging. hundreds of thousands of Oz's clients—women and males from around the country—have came upon luck less than his supervision. The robust effects are documented in candid money owed, from the busy corporation govt to the harried dad or mum. Their antiaging good fortune tales encourage and encourage readers to start their very own trip. the end result? center age hasn't ever regarded or felt so stable!
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Serve in bowls. Arrange an attractive pattern of garnishes atop each bowl of soup just before serving. You can use small pieces of many different herbs, sprouts, and vegetables for garnish. Choose a few that you like, and sprinkle on top of the soup. MINERAL BROTH A Makes 8 cups Make your mineral broth the night before you start your cleanse. It will last up to three days in the refrigerator. A 33 Food 2 cups celery (about 3 to 4 stalks, chopped) 2 cups yellow onion (about 2 medium onions, chopped) 2 cups leeks (about 1 large or 2 medium leeks, chopped) 1 cup fresh burdock root, chopped (a 6- to 9-inch piece of burdock root) 1 cup fresh shiitake mushrooms, or 1 cup dried 4-inch piece of kombu (a sea vegetable found at local health food stores or Asian markets) 4 tablespoons ginger, chopped 2 cups carrots (about 3 medium carrots, chopped) 10 cloves garlic (separated, but not peeled) 12 sprigs parsley 3 medium yams, halved (washed, but not peeled) Himalayan sea salt to taste Cayenne pepper to taste 1 teaspoon fresh ginger, minced (optional) A 34 1.
4. Eat whole like a burrito, or slice the roll into bite-size pieces and enjoy! ALIVE BREAKFAST CEREAL A 38 A Makes 3 servings In a food processor, blend the following ingredients into a ﬁne meal: 1 ⁄ 4 cup almonds (soaked overnight to make them easier to digest) 1 ⁄ 4 cup pumpkin seeds Empty nut mixture into a bowl. Chop or dice the following ingredients, put in food processor and blend: 1 pear 1 apple 1 cup berries of your choice Mix all of the ingredients together in a bowl, and top with the following ingredients as garnishes: 4 de-stemmed ﬁgs, rehydrated in water 1 ⁄ 2 teaspoon ginger root, chopped Squeeze of lemon Cleaning House Pinch of pumpkin pie spice Pinch of Himalayan sea salt Sprinkle of ground ﬂaxseed, if desired The Mini-Cleanse We realize that not everyone has the ability or desire to complete a seven-day cleanse, so here is a regimen that is less extreme yet still very effective if you follow it for at least two or three days.
Discard the rest of the vegetables. 6. In small batches, mix the liquid broth and pieces of unpeeled yams in a blender until you get a light soup consistency. 7. Add salt to taste (but go easy). 8. Add cayenne to taste (beware—a little goes a long way). 9. Add the optional teaspoon of minced fresh ginger if you’d like more heat and ﬂavor. Cleaning House GREEN DRINKS A Makes 3 cups (two 2-ounce servings) 1 cucumber, peeled and chopped 3 stalks celery, cut into 2-inch pieces 1 apple, cored and chopped 1 ⁄ 2 cup fennel (about 1 small fennel, chopped) 1 ⁄ 2 cup kale (about 2 leaves, chopped) 1 ⁄ 2 cup rainbow chard (about 2 leaves) 2 to 3 sprigs parsley, chopped OPTIONAL GARNISH 1 slice or a squeeze of fresh lemon 1.
Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance by Oz Garcia